23 May Benefits of Spending Time OUTSIDE!

With the summer season approaching, people tend to spend more and more time outside! Did you know there are benefits to spending time outside?

Increased exposure to light

Increased exposure to light stimulates the pineal gland. The pineal gland helps regulate hormones.

Vitamin D

Vitamin D is important for maintaining strong bones, and spending time in the sun can increase your vitamin D!

Active Play

Active Play leads to increased aerobic exercise which is good for staying healthy.

Appreciation for Environment

The more time a person spends outside, the more importance is placed on environmental conservation and respect for nature.

Improve Sleep

Spending more time outside can help regulate your circadian rhythm

Natural Stress Relief 

Studies show that being surrounded by green nature can lower the stress hormone cortisol.